![]() ![]() Mindfulness Coach was created by VA’s National Center for PTSD. ![]() Welzen is a free iOS and Android app which covers several aspects of mindfulness meditation, beginning with a 5-day training course. Keep connected by joining our Mailing list and Following us on social media.Mindfulness apps free. Want to see the latest additions to our site? See New on the site.įind something you like? Please share it. Try a new meditation – use our search filters. What additional features or content would you like to see on our website? Let us know by completing our short Survey. ![]() Leave a Comment or Question in the Comment Section at the bottom of our blog posts and most website pages.įound something not working or have a suggestion to improve our website? Let us know on our Website feedback form. Popular shortcuts – shown on left of footerĬlick to scroll to top of page (very useful on a mobile device) See similar content – see links in sidebar or lower part of main menu Menu of main website content – click to open or close Still can’t find what you’re looking for – please Contact Us ![]() Visit the Site Map at the bottom of the footer on each page for an overview of all the site content Use the Search Bar in the header and footer of each page – type in a word or phrase Visit How to Use this Site – some suggested highlights depending on what you are looking for Tips to help navigate our website Looking for something specific? The meditations listed in the Illness & Pain Management and the Dying section can also be practised safely by those who are in good health – and, in fact, this is the best time to practise them so that you are already familiar with them should you need them later.Ĭlick View All to see all the meditations that can be practised when you are in good health. Meditation Methods for Health & Ageing view allįor those new to meditation, please see our general guidance section on how to meditate and help with choosing a method. For a more comprehensive list of meditations for each phase, click the View All button at the top of each section. These categorisations are a little arbitrary as several meditations fall into more than one category. The meditations shown below are categorised according to the phase of life for which they are most suitable. Where appropriate the script for guiding someone can be read here online or downloaded as a PDF on each guided meditation page. * These are methods which you can use to guide someone else in meditation – see How to guide someone in meditation. Which meditation method is best as a guided meditation?.What’s the difference between consciousness, watching, mindfulness and awareness?.The Three Steps: Consciousness, Witnessing and Awareness.Llena tú Corazón de Paz Meditación Guiada.Fill the Heart with Peace Guided Meditation.Services, Downloadable Meditations & Other Products. ![]()
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